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Lower blood sugar and Gain Energy with The Diabetes 4 Week Challenge!
Take Charge of Your Diabetes and Unlock A Healthier Life !
Reset and Reimagine How Living With Diabetes Can Be
This Diabetes Challenge will help you learn exactly how to take control of your health.
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Are you:
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Tired of avoiding carbs altogether because you don't have the time to learn what to eat to manage blood sugars?
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Fearful of dying too young, or living a long poor quality life?
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Tired of hearing that you need to just "lose weight" ?
Introducing the Diabetes Challenge
Join our diabetes challenge and become part of a supportive community that will help you manage your diabetes with confidence. Our participants often tell us how much they benefit from feeling connected with others who understand what they're going through. Research shows that when people feel a sense of belonging and inclusion, they experience better health outcomes, so we make the community a central focus of our challenge.
Our Diabetes Challenge is here to help!
Here's why this is for you. You will get:
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Personalized guidance from Licensed Dietitian Melinda Penny-Washington
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Understand how different foods affects your body
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Lower blood sugars, gain energy and drop the worrying about managing your health
Let us help you take back your health and confidence!
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Within the 4 weeks, you will come away with:
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Personalized meal plan that you can apply to your lifestyle​
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Tools to help you stay on track and make positive, lasting changes
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Answers to questions you've had for years but can't seem to get a clear understanding
Why a 4 Week Challenge?
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The Diabetes Challenge is designed to help people learn how to make healthier food choices and use food as medicine. It provides an easy-to-follow plan that helps you understand what percentage of the food you are eating is not healing, and it also teaches you how to create your own unique meal plan according to your culture and lifestyle.
The challenge can provide a better understanding of why we may be confused about what foods are best for our health, and it will equip participants with the knowledge needed to improve their overall health.
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After completing the Diabetes Challenge, life can be transformed for those living with diabetes. A new level of confidence and control over managing their condition will be achieved.
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Hi, my name is Melinda Penny-Washington RD, CDCES
I'm Melinda Penny-Washington, a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist. I've been in the field of nutrition for over 15 years now and have developed an immense passion for helping people with their dietary needs. My goal is to educate others and help them reach their nutrition goals while nourishing their bodies with delicious and healthy food.
I'm also a Guided Meditation Practioner, Ancestral Health Practitioner, and support people navigate their cancer treatment. My extensive experience allows me to provide educated advice on how to nourish your body with traditional foods while understanding the importance of mindfulness and self-care. I understand that many people have cancer or chronic illnesses and I strive to provide guidance toward a journey of health and wellness.
Together we 'll create an individualized plan that will help you reach your goals & better manage your nutrition needs for the future.
What You’ll Get with the Diabetes 4 week Challenge
Our group is committed to inclusion, and we value everyone's contributions. Through the diabetes challenge, you'll have the opportunity to be heard and validated, creating a sense of belonging that is often missing in our culture, in addition to these benefits:
Personalized Nutrition & Health Plan
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The Diabetes Challenge provides a personalized nutrition and health plan to help you manage your diabetes. This comprehensive plan is tailored to your individual needs, taking into consideration lifestyle, culture dietary preferences, medical history, and more.
Access To Dietitian In Your Pocket
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When you sign up for the Diabetes Challenge, you'll get access to a dietitian in your pocket. A dietitian will be available to answer any of your questions throughout the duration of the challenge and ensure that you are making progress toward managing your diabetes better.
Support Maintaining Healthy Eating Habits
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The Diabetes Challenge will also provide you with the confidence and support to maintain healthy eating habits for life. With the help of this program, you'll be better equipped to make lasting dietary changes that can improve your overall health and well-being.
Who is the Diabetes Challenge for?
Prediabetics, Diabetics, or a Family History of
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The Diabetes Challenge is designed for people living with prediabetes, diabetes or those who have a family history of the diabetes. It's an ideal solution for busy individuals who don't have time to learn complicated dietary information. By taking part in this challenge, you'll get the tools and knowledge needed to feel confident about your health.
Busy Life With No Time To Learn and Implement
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The Diabetes Challenge is designed to help people learn how to make healthier food choices and use food as medicine. It provides an easy-to-follow plan that helps you understand what percentage of the food you are eating that are not healing, and it also teaches you how to create your own unique meal plan according to your culture.
Confused & Tired Of Your Health Situation
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If you're feeling confused and exhausted by your current situation with diabetes, then the Diabetes Challenge is for you. This program can give you the support and confidence needed to make lasting dietary changes and gain control over your health. You'll be better equipped to manage your diabetes and lead a healthier, happier life.
Join Us Today and Become Part of our Vibrant Community of Diabetes Challengers!
Frequently Asked Questions
How long does the challenge last? The Diabetes Challenge lasts for 4 weeks. During this time, you'll get personalized advice from a dietitian and learn how to make healthy eating habits part of your lifestyle. Will I get access to a dietitian? Yes, you will get access to an experienced dietitian who can provide advice and answer any questions that you may have. What kind of lifestyle changes will I need to make? During the challenge, you'll learn how to make dietary changes that are tailored to your individual needs. This includes learning about healthy eating habits, meal planning, and nutrition advice. You'll also have access to an experienced dietitian who can provide guidance and answer any questions that you may have. What will I learn during the challenge? During the challenge, you'll learn how to make lasting dietary changes to better manage diabetes. You'll get personalized advice from a dietitian and learn how to make healthy eating habits part of your lifestyle. Not only that, but you'll gain the confidence and knowledge needed to maintain these habits for life. What kind of results can I expect? With dedication and continued effort, you can expect to gain cofidence in managing diabetes and living a healthier life. You'll learn how to make healthy eating habits part of your lifestyle and be better equipped to manage diabetes in the future. How much does the program cost? The Diabetes Challenge is an affordable program that costs $123 USD. This includes access to an experienced dietitian, personalized meal plans, and nutrition advice tailored to your individual needs. Take charge of your health today and join the Diabetes 4 week Challenge! With the help of an experienced dietitian, you'll be better equipped to manage your diabetes and lead a healthier life.