Melinda Penny-Washington RDN, LD, CDCESApr 10, 202310 min readBody Positivity vs. Fat Acceptance: What's the Difference and Why Does it Matter?Body image is a hot topic nowadays. It seems to be talked about just about everywhere, from social media to TV. Society’s evolving...
Melinda Penny-Washington RDN, LD, CDCESMar 18, 20238 min readHow Can I Eat Healthy?Keto, low carb, vegan, intermittent fasting, on and on. If you have heard of these diets, there is a good chance you are confused about...
Melinda Penny-Washington RDN, LD, CDCESFeb 21, 20238 min readIs Processed Food Bad For You?One of the core reasons why we eat so poorly today is due to the overabundance of processed food in our diet. Recently, I’ve been curious...
Melinda Penny-Washington RDN, LD, CDCESApr 7, 20226 min readUnderstanding the Origins of Food Confusion and Embracing a Healthier Way of EatingKeto, low carb, vegan, intermittent fasting–if you have heard of these diets, there is a good chance you are confused about what to eat....